糖質制限 足がつる - 糖質を取ると足がつるのはなぜ？
連続して足がつる場合の予防と改善方法
【足がつる原因】ふくらはぎがつる時に不足する2つの栄養と対処法
中高年の足がつるのは電解質バランス（カリウム･マグネシウム）の乱れが第一原因です。
糖質制限食をすると足がつりやすくなる？
Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. Oral magnesium successfully relieves premenstrual mood changes. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial. Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial. Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and progression from prediabetes to diabetes in middle-aged americans. Update on the relationship between magnesium and exercise. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.。
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